Workshops & Classes

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What ‘Mindful Practice’ Means

Workshops & Classes

Mindful Practice: the art of practicing while consistently mentally present. In the context of mindfully practicing your dance, it means practicing every movement with mental presence. Mindful practice is a skill that is both critical to becoming a great dancer,…

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Is Cross-training for Dance Worth It?

Workshops & Classes

So you’re a dancer, and you want to keep improving. You’ve taken all the levels offered by your local studio, and aren’t sure where to go from there. You’re contemplating cross-training in another genre, but really aren’t sure where to…